MisoMiso19861.030.412.48025.46.26005.412.8
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2
Macronutrients in Top 3 Cooked Legumes with the highest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Fructose per 100 grams.
Top 3 cooked legumes with most amount of fructose per 100 grams are:
- Miso
- Commercial Hummus
- Oil-Roasted Peanuts no Salt