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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
MisoMiso89827.34.651.8411.201152827.20024.558
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7

Macronutrients in Top 3 Cooked Legumes with the highest Fructose content per 1 lb

In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Fructose per 1 pound.

Top 3 cooked legumes with most amount of fructose per 1 pound are:

  1. Miso
  2. Commercial Hummus
  3. Oil-Roasted Peanuts no Salt