Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
MisoMiso89827.34.651.8411.201152827.20024.558
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
NattoNatto957507.23.3325057.522NANANA24.588
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.638
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.532
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.4
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA2121
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA2121
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.6329
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu386193.22NANA04.41.8NANANA4.149.5
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.637
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.540
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.3
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA2334
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.4
Macronutrients in Top 50 Cooked Legumes with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Sugars per 1 pound.
Top 5 cooked legumes with most amount of sugars per 1 pound are:
- Chunk Style Peanut Butter
- Canned Baked Beans no Salt
- Smooth Peanut Butter
- Low Sugar Peanut Spread
- Miso