Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.8
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
MisoMiso19861.030.412.48025.46.26005.412.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
NattoNatto211111.60.735.48012.74.9NANANA5.419.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.05
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.04
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.73
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.34
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.67
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.99
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.37
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.5
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.6
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.38
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu854.20.71NANA00.970.4NANANA0.911
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.06
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1390.350.0910.0690.0830250.34NANANA6.39.73
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.16
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.86
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.67
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.67
Canned White BeansBeans, white, mature seeds, canned1140.290.0740.0560.0670210.29NANANA4.87.26
Canned Navy BeansBeans, navy, mature seeds, canned1130.430.110.0850.1020.50.28NANANA5.17.53
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.86
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.03
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.03
Macronutrients in Top 50 Cooked Legumes with the highest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Sugars per 100 grams.
Top 5 cooked legumes with most amount of sugars per 100 grams are:
- Chunk Style Peanut Butter
- Canned Baked Beans no Salt
- Smooth Peanut Butter
- Low Sugar Peanut Spread
- Miso