MisoMiso1529.11.550.613.76038.49.49.1008.219.4
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.85
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.714
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.3
Macronutrients in Top 3 Cooked Legumes with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Fructose per 300 calories.
Top 3 cooked legumes with most amount of fructose per 300 calories are:
- Miso
- Commercial Hummus
- Oil-Roasted Peanuts no Salt