MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.49.1
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95290.35
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.4600.04
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074150
Vitamins in Top 3 Cooked Legumes with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Fructose per 300 calories.
Top 3 cooked legumes with most amount of fructose per 300 calories are:
- Miso
- Commercial Hummus
- Oil-Roasted Peanuts no Salt