MisoMiso100.250.592.30.850.5NA480.2000.0257415
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25480.59
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7700.067
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.40
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.30
Vitamins in Top 3 Cooked Legumes with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Fructose per 500 calories.
Top 3 cooked legumes with most amount of fructose per 500 calories are:
- Miso
- Commercial Hummus
- Oil-Roasted Peanuts no Salt