Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6
MisoMiso100.250.592.30.850.5NA480.2000.02574
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.4
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA
Vitamins in Top 20 Cooked Legumes with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin A per 500 calories.
Top 5 cooked legumes with most amount of vitamin a per 500 calories are:
- Canned Baked Beans no Salt
- Tofu yogurt
- Miso
- Boiled Mungo Beans
- Canned Broadbeans