Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.6734624
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.6541210.6
MisoMiso1441.06NA6.31212.17NA40253017.794146.4610910
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953459.52
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1830.77NA7.042252.03NA556170412.731904.375667.04
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243464.76
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63254.55
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563024.3
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.522964.27
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142423.62
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272403.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661843.05
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.041212.1
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.7941.85
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.25521.5
Minerals in Top 20 Cooked Legumes with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin A per 500 calories.
Top 5 cooked legumes with most amount of vitamin a per 500 calories are:
- Canned Baked Beans no Salt
- Tofu yogurt
- Miso
- Boiled Mungo Beans
- Canned Broadbeans