Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.781449.92
MisoMiso1130.83NA4.94951.7NA3164171473985.185.47.94
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.28NA3.471250.82NA3104584.96141.651443.97
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.621543.97
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned51.60.22NA263.50.57NA1574803.578991.231592
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt71.40.51NA2.9885.30.84NA2485325.169.9221422
Canned Chickpeas Canned Chickpeas , Solids89.30.5NA2.1251.61.68NA1692506.154881.251322
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids85.30.5NA1.9447.61.6NA1592166.154211.171332
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt970.7NA5.74952.04NA3335777.34143.041192
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt47.60.53NA51050.94NA3105524.967.942.561392
FalafelHome prepared Falafel1070.51NA6.81631.37NA381116125832.9868.72
Commercial HummusHummus, commercial930.75NA5.041492.3NA3596199.338452.861142
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5.950.33NA6.232061.05NA2986035.56201.171372
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt53.60.31NA2.78950.59NA1965284.963.971.671442
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.951002
Minerals in Top 20 Cooked Legumes with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin A per 7 ounces.
Top 5 cooked legumes with most amount of vitamin a per 7 ounces are:
- Canned Baked Beans no Salt
- Miso
- Boiled Mungo Beans
- Tofu yogurt
- Canned Broadbeans