Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.86420714.3
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.992476.4
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88656.06
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372075.7
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.63394.23
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42082.86
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751952.73
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341812.6
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.51782.56
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31452.17
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361442.16
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81101.83
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.71.27
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.2561.1
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.35310.9
Minerals in Top 20 Cooked Legumes with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin A per 300 calories.
Top 5 cooked legumes with most amount of vitamin a per 300 calories are:
- Canned Baked Beans no Salt
- Tofu yogurt
- Miso
- Boiled Mungo Beans
- Canned Broadbeans