Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA1040296045101472650
MisoMiso5704.2NA254808.6NA15902100703728025.643040
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.372520
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.177520
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.280310
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA1250268026501071510
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366710
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966910
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360210
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA1560278025401370010
FalafelHome prepared Falafel5402.58NA34.28206.9NA192058501029401534610
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.457410
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.969210
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.472710
Fried TofuTofu, fried37203.98NA48.760015NA287014602851602050510
Minerals in Top 20 Cooked Legumes with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 cooked legumes with most amount of vitamin a per 1 kilogram are:
- Canned Baked Beans no Salt
- Miso
- Boiled Mungo Beans
- Tofu yogurt
- Canned Broadbeans