Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA554850
MisoMiso19806010.34.0524.802546260005412840
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.420
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA23520
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.710
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA547610
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.510
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.410
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.610
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.310
FalafelHome prepared Falafel3330178241.14.950318NANANANANA13310
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.810
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA7810
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.210
Fried TofuTofu, fried27002022913.5100088.627NANANA3918810
Macronutrients in Top 20 Cooked Legumes with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 cooked legumes with most amount of vitamin a per 1 kilogram are:
- Canned Baked Beans no Salt
- Miso
- Boiled Mungo Beans
- Tofu yogurt
- Canned Broadbeans