Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.822.7
MisoMiso89827.34.651.8411.201152827.20024.55818
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.29.07
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.91169.07
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8254.54
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.54.54
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29324.54
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6324.54
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5404.54
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5354.54
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.44.54
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.34.54
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.44.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5324.54
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.44.54
Macronutrients in Top 20 Cooked Legumes with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin A per 1 pound.
Top 5 cooked legumes with most amount of vitamin a per 1 pound are:
- Canned Baked Beans no Salt
- Miso
- Boiled Mungo Beans
- Tofu yogurt
- Canned Broadbeans