Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA221920
MisoMiso786244.071.69.84010124.6240021.450.816
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4307.94
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.79147.94
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.73.97
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4303.97
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4283.97
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25283.97
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30353.97
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.73.97
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA533.97
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522313.97
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA313.97
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30283.97
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.73.97
Macronutrients in Top 20 Cooked Legumes with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin A per 14 ounces.
Top 5 cooked legumes with most amount of vitamin a per 14 ounces are:
- Canned Baked Beans no Salt
- Miso
- Boiled Mungo Beans
- Tofu yogurt
- Canned Broadbeans