Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.5628820
MisoMiso2261.67NA9.91913.4NA63183327.8147961017116
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32887.94
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.233087.94
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.463193.97
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.32042843.97
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.52653.97
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.342653.97
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072393.97
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12783.97
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.951373.97
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72283.97
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.342753.97
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332883.97
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.92013.97
Minerals in Top 20 Cooked Legumes with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin A per 14 ounces.
Top 5 cooked legumes with most amount of vitamin a per 14 ounces are:
- Canned Baked Beans no Salt
- Miso
- Boiled Mungo Beans
- Tofu yogurt
- Canned Broadbeans