Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.539.92
MisoMiso393122.030.84.9050.312.3120010.725.47.94
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7153.97
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.953.97
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.34112
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7152
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7142
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5142
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.62
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.32
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.42
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.42
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.52
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15142
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.32
Macronutrients in Top 20 Cooked Legumes with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin A per 7 ounces.
Top 5 cooked legumes with most amount of vitamin a per 7 ounces are:
- Canned Baked Beans no Salt
- Miso
- Boiled Mungo Beans
- Tofu yogurt
- Canned Broadbeans