Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.87.1
MisoMiso2818.51.450.573.50368.88.5007.65185.67
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.72.83
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.962.83
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.751.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.81.4
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07101.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.981.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.61.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2111.4
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA191.4
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8111.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA111.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.951.4
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.71.4
Macronutrients in Top 20 Cooked Legumes with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin A per 5 ounces.
Top 5 cooked legumes with most amount of vitamin a per 5 ounces are:
- Canned Baked Beans no Salt
- Miso
- Boiled Mungo Beans
- Tofu yogurt
- Canned Broadbeans