MisoMiso2818.51.450.573.50368.88.5007.6518
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.4
Macronutrients in Top 3 Cooked Legumes with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Fructose per 5 ounces.
Top 3 cooked legumes with most amount of fructose per 5 ounces are:
- Miso
- Commercial Hummus
- Oil-Roasted Peanuts no Salt