MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63618.5
Commercial HummusHummus, commercial66.60.53NA3.61061.64NA2574426.666042.0481.40.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt86.50.76NA2.152492.6NA56310294.688.54.652.060.11
Canned Kidney BeansCanned All Types Kidney Beans480.19NA1.6638.30.24NA1283361.284200.651110
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids410.21NA1.7742.50.41NA1503691.563630.881110
Minerals in Top 3 Cooked Legumes with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Fructose per 5 ounces.
Top 3 cooked legumes with most amount of fructose per 5 ounces are:
- Miso
- Commercial Hummus
- Oil-Roasted Peanuts no Salt