MisoMiso2261.67NA9.91913.4NA63183327.8147961017124
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72281.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.750.32
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833100
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463090
Minerals in Top 3 Cooked Legumes with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Fructose per 14 ounces.
Top 3 cooked legumes with most amount of fructose per 14 ounces are:
- Miso
- Commercial Hummus
- Oil-Roasted Peanuts no Salt