MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88659.1
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.70.35
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.730.04
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642790
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32890
Minerals in Top 3 Cooked Legumes with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Fructose per 300 calories.
Top 3 cooked legumes with most amount of fructose per 300 calories are:
- Miso
- Commercial Hummus
- Oil-Roasted Peanuts no Salt