MisoMiso2591.9NA11.32183.9NA72195331.81691011.619527.2
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532601.27
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.580.36
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13540
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83540
Minerals in Top 3 Cooked Legumes with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Fructose per 1 pound.
Top 3 cooked legumes with most amount of fructose per 1 pound are:
- Miso
- Commercial Hummus
- Oil-Roasted Peanuts no Salt