MisoMiso180.441.064.11.530.9NA860.36000.04513327.2
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071031.27
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.300.36
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.60
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.60
Vitamins in Top 3 Cooked Legumes with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Fructose per 1 pound.
Top 3 cooked legumes with most amount of fructose per 1 pound are:
- Miso
- Commercial Hummus
- Oil-Roasted Peanuts no Salt