MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.83.03
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.620.12
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1500.013
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.90
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.060
Vitamins in Top 3 Cooked Legumes with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Fructose per 100 calories.
Top 3 cooked legumes with most amount of fructose per 100 calories are:
- Miso
- Commercial Hummus
- Oil-Roasted Peanuts no Salt