Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.090.050.560.340.075NA95000NANA
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Vitamins in Top 3 Cooked Legumes with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin B12 per 100 calories.
Top 3 cooked legumes with most amount of vitamin b12 per 100 calories are:
- Cooked Tempeh
- Tempeh
- Miso