Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Vitamins in Top 3 Cooked Legumes with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin B12 per 300 calories.
Top 3 cooked legumes with most amount of vitamin b12 per 300 calories are:
- Cooked Tempeh
- Tempeh
- Miso