Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.22
TempehTempeh156173.970.396.330124.2NANANA5.831.70.13
MisoMiso1529.11.550.613.76038.49.49.1008.219.40.12
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.60
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70
Macronutrients in Top 3 Cooked Legumes with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin B12 per 300 calories.
Top 3 cooked legumes with most amount of vitamin b12 per 300 calories are:
- Cooked Tempeh
- Tempeh
- Miso