Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.2
MisoMiso2818.51.450.573.50368.88.5007.65180.11
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.11
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.70
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.80
Macronutrients in Top 3 Cooked Legumes with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin B12 per 5 ounces.
Top 3 cooked legumes with most amount of vitamin b12 per 5 ounces are:
- Cooked Tempeh
- Miso
- Tempeh