Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.40.2
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63610.11
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.60.11
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.5940
Canned Baked BeansCanned Baked Beans no Salt710.29NA0.4145.4NANA1474206.381.421030
Minerals in Top 3 Cooked Legumes with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin B12 per 5 ounces.
Top 3 cooked legumes with most amount of vitamin b12 per 5 ounces are:
- Cooked Tempeh
- Miso
- Tempeh