Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75961.4
MisoMiso5704.2NA254808.6NA15902100703728025.64300.8
TempehTempeh11105.6NA2781013NA2660412009011.45970.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76630
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147260
Minerals in Top 3 Cooked Legumes with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin B12 per 1 kilogram.
Top 3 cooked legumes with most amount of vitamin b12 per 1 kilogram are:
- Cooked Tempeh
- Miso
- Tempeh