Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031530.36
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971550.21
MisoMiso1441.06NA6.31212.17NA40253017.794146.461090.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.92590
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673460
Minerals in Top 3 Cooked Legumes with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin B12 per 500 calories.
Top 3 cooked legumes with most amount of vitamin b12 per 500 calories are:
- Cooked Tempeh
- Tempeh
- Miso