Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5510.36
TempehTempeh260286.60.6510.60207.03NANANA9.64530.21
MisoMiso253152.61.026.2606415.7150013.632.30.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.40
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230
Macronutrients in Top 3 Cooked Legumes with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin B12 per 500 calories.
Top 3 cooked legumes with most amount of vitamin b12 per 500 calories are:
- Cooked Tempeh
- Tempeh
- Miso