Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8900.64
MisoMiso89827.34.651.8411.201152827.20024.5580.36
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8920.36
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33340
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.80
Macronutrients in Top 3 Cooked Legumes with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin B12 per 1 pound.
Top 3 cooked legumes with most amount of vitamin b12 per 1 pound are:
- Cooked Tempeh
- Miso
- Tempeh