Cooked TempehTempeh, cooked1950114341.225076.227NANANA371991.4
MisoMiso19806010.34.0524.80254626000541280.8
TempehTempeh192010825.42.4840.5076.427NANANA372030.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.20
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55480
Macronutrients in Top 3 Cooked Legumes with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin B12 per 1 kilogram.
Top 3 cooked legumes with most amount of vitamin b12 per 1 kilogram are:
- Cooked Tempeh
- Miso
- Tempeh