Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.28
MisoMiso393122.030.84.9050.312.3120010.725.40.16
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30.16
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5150
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.530
Macronutrients in Top 3 Cooked Legumes with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin B12 per 7 ounces.
Top 3 cooked legumes with most amount of vitamin b12 per 7 ounces are:
- Cooked Tempeh
- Miso
- Tempeh