Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7790.56
MisoMiso786244.071.69.84010124.6240021.450.80.32
TempehTempeh76243100.9816030.310.7NANANA14.780.50.32
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29300
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22190
Macronutrients in Top 3 Cooked Legumes with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin B12 per 14 ounces.
Top 3 cooked legumes with most amount of vitamin b12 per 14 ounces are:
- Cooked Tempeh
- Miso
- Tempeh