Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232360.56
MisoMiso2261.67NA9.91913.4NA63183327.814796101710.32
TempehTempeh4412.22NA10.73215.16NA10561635035.74.522370.32
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.032630
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.562880
Minerals in Top 3 Cooked Legumes with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin B12 per 14 ounces.
Top 3 cooked legumes with most amount of vitamin b12 per 14 ounces are:
- Cooked Tempeh
- Miso
- Tempeh