Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.50.072
TempehTempeh580.29NA1.4420.68NA13921504.70.59310.042
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.70.04
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt220.23NA1.5640.60.45NA1314160.946.251.451.80
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.33690
Minerals in Top 3 Cooked Legumes with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin B12 per 100 calories.
Top 3 cooked legumes with most amount of vitamin b12 per 100 calories are:
- Cooked Tempeh
- Tempeh
- Miso