Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122700.64
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61950.36
TempehTempeh5032.54NA12.23675.9NA120718690415.172710.36
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.033010
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.353290
Minerals in Top 3 Cooked Legumes with the highest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin B12 per 1 pound.
Top 3 cooked legumes with most amount of vitamin b12 per 1 pound are:
- Cooked Tempeh
- Miso
- Tempeh