Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.11180.28
MisoMiso1130.83NA4.94951.7NA3164171473985.185.40.16
TempehTempeh2201.1NA5.361612.58NA5288180182.261180.16
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt55.60.59NA3.971031.14NA33310562.4163.51320
Canned Baked BeansCanned Baked Beans no Salt990.41NA0.5863.5NANA2065878.9322.781440
Minerals in Top 3 Cooked Legumes with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin B12 per 7 ounces.
Top 3 cooked legumes with most amount of vitamin b12 per 7 ounces are:
- Cooked Tempeh
- Miso
- Tempeh