Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4920.22
TempehTempeh1730.88NA4.21272.03NA4166440141.8930.13
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88650.12
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.151550
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.8642070
Minerals in Top 3 Cooked Legumes with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in cooked legumes , sorted by most amount of Vitamin B12 per 300 calories.
Top 3 cooked legumes with most amount of vitamin b12 per 300 calories are:
- Cooked Tempeh
- Tempeh
- Miso