Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.20.072
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.60.042
MisoMiso50.53.040.520.21.250133.133.03002.736.460.04
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt780.0780.028NA0.016019.4NANANANA5.75.880
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.570
Macronutrients in Top 3 Cooked Legumes with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin B12 per 100 calories.
Top 3 cooked legumes with most amount of vitamin b12 per 100 calories are:
- Cooked Tempeh
- Tempeh
- Miso