Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.14
MisoMiso19861.030.412.48025.46.26005.412.80.08
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.08
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1280.10.036NA0.021024.8NANANANA7.37.50
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.80
Macronutrients in Top 3 Cooked Legumes with the highest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin B12 per 100 grams.
Top 3 cooked legumes with most amount of vitamin b12 per 100 grams are:
- Cooked Tempeh
- Miso
- Tempeh