Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.72
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.57
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.57
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.64
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.47
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt0.850.110.020.570.330.079NA12200.850NANA
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.46
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.45
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.44
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.62
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.9
FalafelHome prepared Falafel0.30.0440.050.310.0880.038NA2800.480NANA
Vitamins in Top 20 Cooked Legumes with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in cooked legumes , sorted by most amount of Vitamin A per 100 calories.
Top 5 cooked legumes with most amount of vitamin a per 100 calories are:
- Canned Baked Beans no Salt
- Tofu yogurt
- Miso
- Boiled Mungo Beans
- Canned Broadbeans