Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.416
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.53
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.07
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27
NattoNatto00.730.8600.980.59NA36.305900.045105
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA
MisoMiso180.441.064.11.530.9NA860.36000.045133
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.07
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.1NANANA
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.09113
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.613
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.53
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.53
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.5413
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.1438
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.6
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.1426
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.4
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA
Vitamins in Cooked Legumes sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in cooked legumes , sorted by Name.