Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA262324
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.610.6
MisoMiso253152.61.026.2606415.7150013.632.310
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5369.52
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.57.04
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.44.76
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.54.55
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.34.3
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.44.27
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.53.62
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.43.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23273.05
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.42.1
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.22351.85
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA201.5
Macronutrients in Top 20 Cooked Legumes with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by most amount of Vitamin A per 500 calories.
Top 5 cooked legumes with most amount of vitamin a per 500 calories are:
- Canned Baked Beans no Salt
- Tofu yogurt
- Miso
- Boiled Mungo Beans
- Canned Broadbeans