Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25079
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651821.4
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713919
Vitamins in Top 3 Ground Legumes with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in ground legumes , sorted by most amount of Fiber per 7 ounces.
Top 3 ground legumes with most amount of fiber per 7 ounces are:
- Carob flour
- Chickpea flour
- Raw Full-fat Soy Flour