Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.85053.8
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.058.37
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.46.64
Vitamins in Top 3 Ground Legumes with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground legumes , sorted by most amount of Fiber per 300 calories.
Top 3 ground legumes with most amount of fiber per 300 calories are:
- Carob flour
- Chickpea flour
- Raw Full-fat Soy Flour