Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Vitamins in Top 7 Whole Legumes, Vegetables, Spices & Nuts with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole legumes, vegetables, spices & nuts , sorted by most amount of Vitamin B12 per 7 ounces.
Top 5 whole legumes, vegetables, spices & nuts with most amount of vitamin b12 per 7 ounces are:
- Cooked Tempeh
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Tempeh
- Raw Portabella Mushrooms Exposed to UV